blueberry protein mug cake

ingredients:

1 medium sized freerange egg

2 tsp lowfat curd (alternative: SKYR or greek yoghurt)

2 tsp milk (I used unsweetened oat milk)

20g shredded coconut

20g shredded oats

1/2 scoop vanilla protein powder

20g raw cashews, shredded

1 tsp flaxseed

a handful of fresh blueberries

optional: some freshly grated vanilla or vanilla flav drops

directions:

using your blender, whisk togther all the ingredients except for the blueberries. you can use a handmixer but the blender will actually cut the oats and cashews which will help getting  a smoother mug cake batter.

now pour the batter into a mug (you might wanna grease it a little using melted coconut oil) and add the blueberries.

microwave on medium for 1 minute. let it sit for about 20 seconds, then microwave for another minute.

let it sit and cool a little before putting it on a plate and garnishing it.

tip: I used almond soy yoghurt, blueberries, almonds and some PB2. But you can use whatever you like! :)

serve warm and ENJOY!

 

xoxo, mrs_ fitnessa

 

IG: mrs_ fitnessa - https://www.instagram.com/mrs_fitnessa/