natural protein breakfast pancakes

ingredients:

2 medium sized freerange eggs

1 tsp chia seeds

1 tbsp cottage cheese 

1-2 tsp lowfat curd (alternative: SKYR or greek yoghurt)

1 tsp milk (I used unsweetened almond milk) 

1/2 ripe banana, sliced

30g shredded oats 

some coconut oil

optional: some freshly grated vanilla or vanilla flav drops

directions: 

using your blender, whisk togther all the ingredients. you can use a handmixer but the blender will actually cut the oats and banana slices which will help getting  a smoother pancake batter.

now heat up some coconut oil in a pan and start making pancakes on medium heat (frying them approx. 2 minutes on each side or until light brown).

now stack them up on a plate and topp with fresh fruit, almonds or whatever you like. :)

serve warm and ENJOY! 

xoxo, mrs_ fitnessa

IG: mrs_ fitnessa - https://www.instagram.com/mrs_fitnessa/

 

homemade healthy granola

ingredients:

500g steel cut oats

100g nuts of choice, chopped (I used hazelnuts and almonds)

50g raisins

1 tsp coconut oil, melted

3-4 tbsp maple syrup

1 tbsp raw honey 

a pinch of salt

some freshly grated vanilla

optional: 30g shredded coconut

add whatever else comes to your mind - you can get creative here! :)

directions: 

in a large mixing bowl, combine oats, nuts, raisins, vanilla, salt and coconut and stir well.

add melted coconut oil, 2 tbsp maple syrup and honey. incorporate the wet ingredients into the dry ones. now add 1-2 more tbsp maple syrup if needed and desired and stir well one last time.

spread out on a large baking sheet and bake at 180°C for about 10-15 minutes until slightly brown and crispy. 

 let cool and store in an airtight container up to 4 weeks.

ENJOY with e.g. yoghurt, milk or as a topping. YUMMY! 

xoxo, mrs_ fitnessa

IG: mrs_ fitnessa - https://www.instagram.com/mrs_fitnessa/