1/17/2016

natural protein breakfast pancakes



ingredients:

2 medium sized freerange eggs
1 tsp chia seeds
1 tbsp cottage cheese 
1-2 tsp lowfat curd (alternative: SKYR or greek yoghurt)
1 tsp milk (I used unsweetened almond milk) 
1/2 ripe banana, sliced
30g shredded oats 
some coconut oil

optional: some freshly grated vanilla or vanilla flav drops

directions: 

using your blender, whisk togther all the ingredients. you can use a handmixer but the blender will actually cut the oats and banana slices which will help getting  a smoother pancake batter.
now heat up some coconut oil in a pan and start making pancakes on medium heat (frying them approx. 2 minutes on each side or until light brown).
now stack them up on a plate and topp with fresh fruit, almonds or whatever you like. :)
serve warm and ENJOY! 

xoxo, mrs_ fitnessa


IG: mrs_ fitnessa - https://www.instagram.com/mrs_fitnessa/
 

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