ingredients:
1 medium sized freerange egg
2
tsp lowfat curd (alternative: SKYR or greek yoghurt)
2
tsp milk (I used unsweetened oat milk)
20g
shredded coconut
20g
shredded oats
1/2
scoop vanilla protein powder
20g
raw cashews, shredded
1
tsp flaxseed
a
handful of fresh blueberries
optional:
some freshly grated vanilla or vanilla flav drops
directions:
using your blender, whisk togther all the ingredients except for the blueberries. you can use a handmixer but the blender will actually cut the oats and cashews which will help getting a smoother mug cake batter.
now
pour the batter into a mug (you might wanna grease it a little using
melted coconut oil) and add the blueberries.
microwave
on medium for 1 minute. let it sit for about 20 seconds, then
microwave for another minute.
let
it sit and cool a little before putting it on a plate and garnishing
it.
tip:
I used almond soy yoghurt, blueberries, almonds and some PB2. But you
can use whatever you like! :)
serve
warm and ENJOY!
xoxo,
mrs_ fitnessa
IG:
mrs_ fitnessa - https://www.instagram.com/mrs_fitnessa/
