carrot potato soup [vegan]

ingredients (serves 2):

6-8 medium to large carrots, peeled and cut in slices
1/2 small red onion, cut into small dice or slices
a handful of potatoes, diced
500ml organic vegetable stock
2 tsp coconutoil
some garlic (i used frozen garlic)
some chives
salt, pepper, ginger and paprika to taste

directions:

in two small pots, bring salted water to boil and cook diced potatoes and carrot slices until soft and mushy.
meanwhile, in a bigger pot, heat up the coconut oil and fry the onion.

when they potatoes and carrots are ready just add them to the onions and mash everything. you might wanna use a blender if you like your soup to be smooth and without lumps. otherwise just use a fork. :)

now, add some of the vegetable stock. don't add all of it at once as you might not need it all. Incorporate a small amount first to see how liquid and smooth the soup gets. Then you can add more if you like. :)
eventually just add the garlic, chives and taste with all the spices you like. I used salt, pepper, ginger and spicy paprika.

let cook for about 5-10 minutes on low heat.

serve plain (VEGAN) or - like I did -  with a coconut oil fried egg and spinach. :)
ENJOY! 

xoxo, mrs_ fitnessa

 

IG: mrs_ fitnessa - https://www.instagram.com/mrs_fitnessa/