apple cinnamon muffins

 

ingredients: 

220g spelt or wholemeal flour

30g finely grated almonds/almond flour

100g plant stevia

1 ½ tsp baking soda

2 medium free range eggs

3 small apples, diced

2 tsp SKYR (or greek yoghurt)

2 tsp coconut oil, melted

cinnamon, salt, nutmeg

optional sprinkles:

2-3 tbsp oats

1 tsp flax seeds

1 tsp chia seeds

 

directions:

preheat your convection oven to 180° celsius.

combine flour, almond flour and baking soda in a mixing bowl. in another bowl, combine stevia, eggs, SKYR and coconut oil. 

now microwave the diced apples for a few minutes until they are mashed. you might wanna use a fork to mash them completely.

add the mashed apples to the wet ingredients. stir well using a (hand) mixer.

add a pinch of salt and season with cinnamon and nutmeg.

line a muffin tray with muffin papers. fill with the dough.

optional:

combine all the sprinkles ingredients and top the muffins with the sprinkle mixture.

now bake for 15-20 minutes or until a toothpick comes out clean.

let cool and ENJOY!

xoxo, mrs_ fitnessa

IG: mrs_ fitnessa - https://www.instagram.com/mrs_fitnessa/